I am not a model, TV star, or athlete. I am just an ordinary person who has learned how to eat clean and heal the body, but it wasn’t always that way. In my past, I had undergone two heart surgeries, a major stroke, MS, anxiety, depression and several other ailments. With learning how to heal the body through food, I am down from twenty-four pills to two pills a day, have no stomach issues, no signs of MS, and feel better than ever! My doctors always said to lose weight but never showed me how or how to keep it off. With my help and your time and dedication, “Yes, U Can Too!”
Your body was created with an incredible potential to live a wonderful life; free of sickness, pain and disease. Your body has been healing, organizing, repairing and adapting in order to survive. Why not help your body achieve these goals by giving it what it needs most.
The body has the ability to store toxins in your fat. To effectively heal the body and lose the weight, you must detoxify it; both systematically and cellularly. YES YOU CAN TOO will show you simply ways to get rid of these toxins that only hinder you from losing weight and feeling good.
In short, YES YOU CAN TOO programs your body to shed unwanted weight by undergoing a detoxification process. Good clean foods are essential for this step.
Remember this is a personalized program just for you. One person’s food is another poison.
MY TRAINING
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I’ve studied with the world’s top health and wellness experts including:
- Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
- Walter Willett, MD, DrPH, chair of nutrition at Harvard University
- Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
- Gabrielle Bernstein, bestselling author and life coach
- Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The UltraWellness Center
- Geneen Roth, bestselling author and expert on emotional eating
- David Wolfe, raw food leader and nutrition expert
- Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Mark Bittman, food writer for The New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
Some things I’ve learned.
If you think it’s going to be hard, it absolutely will.
I can do anything for 10 minutes, anything, and when the first 10 minutes is over I can do it again.
A nice big deep breath can change the whole situation.
And a smile will get you a lot farther in life than an argument.