1 cup greens -veggies spinach ,kale 1 cup fruit 2 tablespoon nut butter 1/2 avocado -healthy fat -if don't like avocado coconut oil 2 cups of unsweetened almond or coconut milk or water
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1/2 CUP FENNEL BULB or PARSLEY OR CILANTRO 1/4 CUP FRESH MINT LEAVES 1 LARGE CUCUMBER 2 CELERY STALKS 4 FUJI APPLES 1 -1 INCH PIECE OF GINGER Put everything in you juicer , 1/2 cup is a serving size ,serve immediately ,but keeps for about 24 hours in the refrigerator repeat every day until it is gone. Good for upset stomach, ease nausea, gas,bloating
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If you haven’t tried turmeric tea (also known as golden milk or a turmeric latte), then now is the perfect time to whip up a batch. There are many uses for turmeric including but not limited to treatment for: heartburnstomach pain, Crohn’s disease, and ulcerative colitisdiarrheaintestinal gasstomach bloatingloss of appetitejaundiceliver problemsstomach ulcersirritable bowel syndrome (IBS)high cholesterolskin inflammation from radiation treatmentfatigueIt is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, fever, menstrual problems, itchy skin, recovery after surgery, cancers, Alzheimer’s disease, diabetes, water retention, urinary bladder inflammation, and kidney problems. Visit Golden Smooth Recipe to learn how to make!
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