Before I started this life change, I was tired, falling asleep, and had uncontrollable hot flashes. Doctors never had any answer on how to control them but Becka was able to formulate a meal plan and now the are gone! I have more energy to do the things I love, and lost weight while feeling so much better. At first I didn’t know about the program but if you listen and follow, IT WILL WORK. Keep moving forward one step at a time to feel better for the rest of your life! Becka is a great listener, cheerleader and a true over comer! I highly recommend this program for anyone!