I have had several clients calling and expressing concern about their ability to get exercise in with the gyms being closed. Often, it is hard to think outside of our normal pattern of doing things. So, let me just tell you there is one thing that most of us can do, WALK! Some of the benefits of walking include: Decreased weight/BMI Increased metabolism Decreased joint/back pain Decreased stress Curbs sweet cravings especially if due to stress Decreased blood pressure Decreased cholesterol Increased sex drive Decreased risk of many diseases including heart disease,...
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What does vitamin C do for your body? First it has a natural recurring nutrient to help prevent cold and flu bacteria. Men need 90 mg a day while women need 75 mg. In most cases, your body will only utilize what it needs and then rid the body of the remaining. BUT taking high doses of vitamin C supplements may lead to kidney stones. How does vitamin C effect your body ? 1-Rebuilding tissue, 2-Boosting our body to synthesize calcium which help with bone health, 3-Rebuilding blood vessels which helps with healing brain function in stroke and brain injuries,...
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For those new members, let me tell you my health journey. For the most of my adult life I was not only severely overweight but had several other health issues like depression, heart disease, shortness of breath and self-esteem issues. After realizing that I deserved more out of life, I started my journey to clean eating. It has been a long road but I know that if I can do it, You CAN TOO!! Summer 2019 vs. Summer 2007
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