Cabbage /RED In fact, just 1 cup (89 grams) of raw green cabbage contains GREEN Calories: 22Protein: 1 gramFiber: 2 gramsVitamin K: 85% of the RDIVitamin C: 54% of the RDIFolate: 10% of the RDIManganese: 7% of the RDIVitamin B6: 6% of the RDICalcium: 4% of the RDIPotassium: 4% of the RDIMagnesium: 3% of the RDI Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds Inflammation isn’t always a bad thing. In fact, your body relies on the inflammatory response to protect against infection or speed up healing. This kind of acute...
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Peppers Bell peppers are loaded with various vitamins and minerals Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, Vitamin B6. Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells.Vitamin K1. A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health.Potassium. This essential mineral may improve heart health Folate. Also known as vitamin B9, folate has a variety of functions in your body. Adequate folate intake is very important during pregnancy Vitamin E. A powerful antioxidant vitamin E is...
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AsparagusAsparagus is high in fiber, vitamins A, C, E and K.Asparagus is a good source for chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells (helpful for blood sugar levels).Packed full of antioxidants and anti-inflammatory propertiesHigh is folate which helps with cognitive functioning and anti-agingAsparagus helps rid the body of excess saltsEating asparagus may help protect against certain forms of cancersHelps with Detox of the Kidneys and helps keep UTI away How To Pick Asparagus When it comes to picking asparagus, there are several indicators you’ll want to look for to...
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