Chia seeds are the strongest linle seed. Chia seeds promotes healthy digestion due to its high content (contains 40% of daily fiber intake. Chia seeds can hemp improve and stabilize blood sugar levels due to its rich source of protein and omega-3. Chia seeds also improve cardiovascular health due to the Omega-3 fatty acids. These seeds can help reduce inflammation and decrease the chance of developing deep vein and artery thrombosis or irregular heartbeat. They also can help raise HDL (healthy cholesterol) which in return, increases your energy level and doesn't deplete such sources quickly, meaning you will have more...
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