What are the uses and benefits of coconut? 1: Coconut oil, coconut meat, coconut flour, and coconut milk can reduce cravings for sweets due to the healthy fats reducing hypoglycemic cravings. 2: By eating one serving of coconut products each day, we can help improve immune functions due to the antioxidants found within a coconut. 3: These same antioxidants help protect your skin from sun damage and strengthen the connective tissue within making our skin look more vibrant and elastic. 4: Coconuts have fatty acid chains that increase metabolism which interns help with weight loss. These chains also can improve...
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I am so excited to announce our progress for the January first week program. We have 16 girls that started P1 on January 6th. Today, cumulatively, we have lost 40.5 lbs! I am so proud of you all. Let’s keep up the AMAZING work! You all are on FIRE!
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We all know eggs can be a great source of protein and an easy breakfast choice. However, for some people, eggs can cause negative health outcomes. 60% of all calories found in eggs are from fat, much of which are saturated fats that can be harmful to heart health. Similarly, eggs are loaded with cholesterol. So for some of you out there struggling with cholesterol, eggs can be detrimental to your overall health and well being. BUT, don't let these facts scare you! Eggs do have wonderful health benefits. They are loaded with protein, omega-3 fatty acids, and calcium. They...
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