Cabbage /RED In fact, just 1 cup (89 grams) of raw green cabbage contains GREEN Calories: 22Protein: 1 gramFiber: 2 gramsVitamin K: 85% of the RDIVitamin C: 54% of the RDIFolate: 10% of the RDIManganese: 7% of the RDIVitamin B6: 6% of the RDICalcium: 4% of the RDIPotassium: 4% of the RDIMagnesium: 3% of the RDI Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds Inflammation isn’t always a bad thing. In fact, your body relies on the inflammatory response to protect against infection or speed up healing. This kind of acute...
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Step #1: Cut off the top 1/4 inch of the garlic heads. And remove the papery outer layer of the garlic, leaving skin on all the cloves. Step #2: Drizzle the top of the garlic with olive oil. Step #3: Sprinkle with salt. Step #4: Wrap in aluminum foil and bake at 400 degrees for 30 – 40 minutes. Start checking after 30, once the cloves are brown and soft it is ready. DES’ TIP: In order to prevent oil from dripping onto the bottom of your oven and burning, I recommend placing the wrapped garlic on a baking sheet. How...
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