1 cup avocado mayonnaise 1/4 cup sweet onion, minced 2 tablespoons no sugar added ketchup 1 teaspoon lemon juice 2 tablespoon refrigerator chopped pickle 1/2 teaspoon paprika 1/4 teaspoon salt mix together
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1 pound ground chicken 1 egg 1/2 cup cheese of your choice I use garlic and herb for my seasoning.but you can use what you like Mix well and use 1 tablespoon to put on air fryer pan . fry for 10 minutes turn over for 10 minutes more 6 is a serving
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1 cup greens -veggies spinach ,kale 1 cup fruit 2 tablespoon nut butter 1/2 avocado -healthy fat -if don't like avocado coconut oil 2 cups of unsweetened almond or coconut milk or water
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1/2 CUP FENNEL BULB or PARSLEY OR CILANTRO 1/4 CUP FRESH MINT LEAVES 1 LARGE CUCUMBER 2 CELERY STALKS 4 FUJI APPLES 1 -1 INCH PIECE OF GINGER Put everything in you juicer , 1/2 cup is a serving size ,serve immediately ,but keeps for about 24 hours in the refrigerator repeat every day until it is gone. Good for upset stomach, ease nausea, gas,bloating
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2 TABLESPOONS OF BAKING SODA 2 TABLESPOONS OF COCONUT OIL TEN DROPS OF PEPPERMINT OIL OR YOUR FAVORITE FLAVOR STORE IN A GLASS JAR ,KEEP IT COOL
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In a small pan put 1 stick of butter and 1/2 cup coconut sugar.on low heat bring to boil and let boil until it comes to a trough about a minute . get your cookie sheet out and put parchment paper on it . In a large bowl add together 1 bag of unsweetened coconut 4 -1/2 cup of different nuts 1/4 cup seeds 'pumpkin or sunflower .After trough is ready pour mixture in bowl mix well. 1 bag of compliant chocolate chips 1/2 stick of butter or coconut oil melt these together until smooth Pour over bowl mixture mix...
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20 oz drinking container 1/3 of the container of organic coconut water .for your electrolyes Zest of your vitamin c fruit of your choice, lemon,lime or orange Cut into 4, squeeze half juice into container and drop half of the fruit in .put the other half in refrigerator for tomorrow Fill container up with water ,keep filling it up throughout the day . If you have UTI you can add whole cranberries ,smashed to activate them. If you suffer from chronic pain ,cut turmeric into small pieces and put in container If you have a bad stomach cut a small...
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1/2 CUP COCONUT OIL 1/2 CUP ALOE VERA MIX TOGETHER PUT IN REFRIGERATOR PUT ON DRY AREA. IF YOU HAVE A SORE SKIN AREA MIX WITH BAKING SODA INTO A PASTE CONSISTENCY AND LEAVE OVER NIGHT
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1/2 CUP COCONUT OIL 5 DROPS OF PEPPERMINT 5 DROPS OF EUCALYPTUS Mix together and put in refrigerator until it hardened. put on chest for cold
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2 CUPS OF WATER 1/2 CUP VINEGAR 4 MINT LEAVES Bring to boil and put in a bowl ,with a towel over the bowl and your head breathing deeply for about 10 minutes. be careful that the steam is not to hot. Repeat daily
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